Home

Faqs

Article Links

Free Speaking Articles

Links

Contact Us

Subscribe to our professional speaking Ezine Great Speaking
click here

Public speaking can make you money.
Public Speaking:
Stage Fright Strategies

Stage fright Is Good and Makes You Better Looking Too! Before you learn how to speak in public, it is important to be ready to speak in public. Stage fright is a phenomenon that you must learn to control if you want to be good at public speaking. Actually, stage fright isn't the most accurate term for the nervousness that occurs when considering a speaking engagement. In fact, most of the fear occurs before you step on-stage. Once you're up there, it usually goes away. Try to think of stage fright in a positive way. Fear is your friend. It makes your reflexes sharper. It heightens your energy, adds a sparkle to your eye, and color to your cheeks. When you are nervous about speaking, you are more conscious of your posture and breathing. With all those good side effects you will actually look healthier and more physically attractive.

When making public performances, many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or diminish, but it usually does not vanish permanently. You must concentrate on getting the feeling out in the open, into perspective and under control.

Remember Nobody ever died from stage fright or speaking in public. But, according to surveys, many people would rather die than speak in public. If that applies to you, try out some of the strategies in this section to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage in your public speaking efforts.

Symptoms of Stage fright 

Any out-of-the-ordinary outward or inward feeling or manifestation of a feeling occurring before, or during, the beginning of a public speaking engagement (Wow! What a dry mouthful!).

Here are some easy to implement strategies for reducing your stage fright. 

Not everyone reacts the same and there is no universal fix. Don't try to use all these fixes at once. Pick out items from this list and try them out until you find the right combination for you.

Visualization strategies that can be used anytime 

Strategies in advance of program 

Strategies just before the program Remember Stage fright usually goes away after you start. The tricky time is before you start. 

Strategies when the program begins 

Remember nervousness doesn't show one-tenth as much as it feels. Before each speaking engagement make a short list of the items you think will make you feel better. Don't be afraid to experiment with different combinations. You never know which ones will work best until you try. Rewrite them on a separate sheet and keep the sheet with you at all times so you can refer to it quickly when the need arises.

When speaking in public use these steps to control stage fright so it doesn't control you.

Ultimate Guide to Pro

Like this site?
Bookmark Now!
(Control-D)

Tell a Friend!
Email This Article

Bookmark and Share

View Tom Antion's profile on LinkedIn